Camp Schedule

Sample Competitive Stroke Camp Schedule

Overnight Camper Schedule (subject to change)

Wednesday (or Sunday)

  • 12:00 pm: Camp Check-in
  • 1:30 pm: Staff Introductions
  • 1:45 pm: Swim Screening, Videotape Sessions
  • 4:00 pm: Stroke Lecture
  • 5:15 pm: Dinner
  • 6:15 pm: Team Building/Camp Activity
  • 8:30 pm: Counselor Orientation
  • 9:30 pm: Dorms Close for the Night

Thursday - Saturday (Monday-Wednesday)

  • 7:00 am: Wake-up Call
  • 7:30 am: Breakfast
  • 8:15 am: Swim Practice #1
  • 10:00 am: Morning Circuit (Stroke Videotaping, Drills, Dryland Activity)
  • 11:00 am: Stroke Lecture
  • 12:00 pm: Lunch
  • 1:30 pm: Swim Practice #2
  • 3:00 pm: Afternoon Lecture/Activity
  • 4:00 pm: Camp Free Time
  • 5:00 pm: Dinner
  • 6:00 pm: Evening Activity (Bookstore, Talent Show, Movie Night, US Olympic Trials, Free Time)
  • 9:30 pm: Dorms Close for Night
  • 10:00 pm: In Bed, Lights Out

Sunday (Thursday) 

  •  6:30 am: Wake-up Call
  •  6:45 am: Clean Rooms...Pack Bags
  •  7:30 am: Breakfast
  •  8:15 am: Camp Meeting
  •  8:45 am: Final Swim Practice
  •  9:30 am: TPSC Time Trials
  • 11:00am: Camp Checkout

 

Day Camper Schedule 

Wednesday (Sunday)

  • 1:00 pm: Camp Check-in
  • 1:30 pm: Staff Introductions
  • 1:45 pm: Swim Screening, Videotape Sessions
  • 4:00 pm: Stroke Lecture
  • 5:15 pm: Dinner
  • 6:15 pm: Team Building/Camp Activity
  • 8:30 pm: Counselor Orientation
  • 9:30 pm: Dorms Close for the Night

Thursday - Saturday (Monday - Wednesday)

  • 8:00 am: Drop off at Lowry Center
  • 8:15 am: Swim Practice #1
  • 10:00 am: Morning Circuit (Stroke Videotaping, Drills, Dryland Activity)
  • 11:00 am: Stroke Lecture
  • 12:00 pm: Lunch
  • 1:30 pm: Swim Practice #2
  • 3:00 pm: Afternoon Lecture/Activity
  • 4:00 pm: Camp Free Time
  • 5:00 pm: Dinner
  • 6:00 pm: Evening Activity (Bookstore, Talent Show, Movie Night, US Olympic Trials, Free Time)
  • 8:30 pm: Parent pick-up 

Sunday (Thursday) 

  •  8:00 am: Drop off at Lowry Center
  •  8:15 am: Camp Meeting
  •  8:45 am: Final Swim Practice
  •  9:30 am: TPSC Time Trials
  • 11:00am: Camp Checkout

*Please note that breakfast & lodging are not included in the day camper schedule

 

Sample Elite Camp Schedule
 

Sunday

  • 12:00 pm: Camp Check-in
  • 1:30 pm: Parent Meeting/Pre-benchmark testing
  • 4:00 pm: Staff introductions
  • 5:30 pm: Camp Picnic
  • 7:00 pm: Lecture
  • 8:15 pm: Unpack
  • 8:45 pm: Counselor Orientation
  • 9:30 pm: Dorms close for night
  • 10:00 pm: In-bed, lights out!

Monday - Wednesday

  • 5:50 am: Wake-up
  • 6:15 am: Training Session 1
  • 7:45 am: Breakfast
  • 8:45 am: Lecture
  • 9:45 am: Technique/Training/Testing Session 1
  • 12:15 pm: Lunch
  • 1:15 pm: Lecture
  • 1:45 pm: Technique/Training/Testing Session 2
  • 3:45 pm: Dryland Training
  • 5:30 pm: Dinner
  • 6:45 pm: Lecture
  • 8:30 pm: Free-time
  • 9:30 pm: Dorms close for night
  • 10:00 pm: In-bed, lights out!

Thursday

  • 5:50 am: Wake-up
  • 6:15 am: Training Session 1
  • 7:45 am: Breakfast
  • 8:15 am: Clean rooms / Pack bags
  • 9:30 am: Lecture
  • 10:00 am: Elite Camp Final Test Set
  • 11:30 am: Camp Checkout

 

Sample Elite Strength Camp Schedule

Thursday

  • 12:00 pm: Camp Check-in
  • 2:00 pm: Pre-benchmark testing
  • 4:00 pm: Staff introductions
  • 5:30 pm: Dinner
  • 7:00 pm: Lecture
  • 8:15 pm: Unpack
  • 8:45 pm: Counselor Orientation
  • 9:30 pm: Dorms close for night
  • 10:00 pm: In-bed, lights out!

Friday and Saturday

  • 7:15 am: Wake-up
  • 8:00 am: Breakfast
  • 8:45 am: Lecture
  • 9:45 am: Technique/Training/Testing Session 1
  • 10:45am: Swim Training
  • 12:15 pm: Lunch
  • 1:15 pm: Lecture
  • 1:45 pm: Technique/Training/Testing Session 2
  • 3:45 pm: Dryland Training
  • 5:30 pm: Dinner
  • 6:45 pm: Lecture
  • 8:30 pm: Free-time
  • 9:30 pm: Dorms close for night
  • 10:00 pm: In-bed, lights out!

Sunday

  • 7:15 am: Wake-up
  • 8:00 am: Breakfast
  • 8:45 am: Finish Packing
  • 9:45 am: Lecture
  • 11:30am: Camp Checkout