Sample Competitive Stroke Camp Schedule
Overnight Camper Schedule (subject to change)
Wednesday (or Sunday)
- 12:00 pm: Camp Check-in
- 1:30 pm: Staff Introductions
- 1:45 pm: Swim Screening, Videotape Sessions
- 4:00 pm: Stroke Lecture
- 5:15 pm: Dinner
- 6:15 pm: Team Building/Camp Activity
- 8:30 pm: Counselor Orientation
- 9:30 pm: Dorms Close for the Night
Thursday - Saturday (Monday-Wednesday)
- 7:00 am: Wake-up Call
- 7:30 am: Breakfast
- 8:15 am: Swim Practice #1
- 10:00 am: Morning Circuit (Stroke Videotaping, Drills, Dryland Activity)
- 11:00 am: Stroke Lecture
- 12:00 pm: Lunch
- 1:30 pm: Swim Practice #2
- 3:00 pm: Afternoon Lecture/Activity
- 4:00 pm: Camp Free Time
- 5:00 pm: Dinner
- 6:00 pm: Evening Activity (Bookstore, Talent Show, Movie Night, US Olympic Trials, Free Time)
- 9:30 pm: Dorms Close for Night
- 10:00 pm: In Bed, Lights Out
Sunday (Thursday)
- 6:30 am: Wake-up Call
- 6:45 am: Clean Rooms...Pack Bags
- 7:30 am: Breakfast
- 8:15 am: Camp Meeting
- 8:45 am: Final Swim Practice
- 9:30 am: TPSC Time Trials
- 11:00am: Camp Checkout
Day Camper Schedule
Wednesday (Sunday)
- 1:00 pm: Camp Check-in
- 1:30 pm: Staff Introductions
- 1:45 pm: Swim Screening, Videotape Sessions
- 4:00 pm: Stroke Lecture
- 5:15 pm: Dinner
- 6:15 pm: Team Building/Camp Activity
- 8:30 pm: Counselor Orientation
- 9:30 pm: Dorms Close for the Night
Thursday - Saturday (Monday - Wednesday)
- 8:00 am: Drop off at Lowry Center
- 8:15 am: Swim Practice #1
- 10:00 am: Morning Circuit (Stroke Videotaping, Drills, Dryland Activity)
- 11:00 am: Stroke Lecture
- 12:00 pm: Lunch
- 1:30 pm: Swim Practice #2
- 3:00 pm: Afternoon Lecture/Activity
- 4:00 pm: Camp Free Time
- 5:00 pm: Dinner
- 6:00 pm: Evening Activity (Bookstore, Talent Show, Movie Night, US Olympic Trials, Free Time)
- 8:30 pm: Parent pick-up
Sunday (Thursday)
- 8:00 am: Drop off at Lowry Center
- 8:15 am: Camp Meeting
- 8:45 am: Final Swim Practice
- 9:30 am: TPSC Time Trials
- 11:00am: Camp Checkout
*Please note that breakfast & lodging are not included in the day camper schedule
Sample Elite Camp Schedule
Sunday
- 12:00 pm: Camp Check-in
- 1:30 pm: Parent Meeting/Pre-benchmark testing
- 4:00 pm: Staff introductions
- 5:30 pm: Camp Picnic
- 7:00 pm: Lecture
- 8:15 pm: Unpack
- 8:45 pm: Counselor Orientation
- 9:30 pm: Dorms close for night
- 10:00 pm: In-bed, lights out!
Monday - Wednesday
- 5:50 am: Wake-up
- 6:15 am: Training Session 1
- 7:45 am: Breakfast
- 8:45 am: Lecture
- 9:45 am: Technique/Training/Testing Session 1
- 12:15 pm: Lunch
- 1:15 pm: Lecture
- 1:45 pm: Technique/Training/Testing Session 2
- 3:45 pm: Dryland Training
- 5:30 pm: Dinner
- 6:45 pm: Lecture
- 8:30 pm: Free-time
- 9:30 pm: Dorms close for night
- 10:00 pm: In-bed, lights out!
Thursday
- 5:50 am: Wake-up
- 6:15 am: Training Session 1
- 7:45 am: Breakfast
- 8:15 am: Clean rooms / Pack bags
- 9:30 am: Lecture
- 10:00 am: Elite Camp Final Test Set
- 11:30 am: Camp Checkout
Sample Elite Strength Camp Schedule
Thursday
- 12:00 pm: Camp Check-in
- 2:00 pm: Pre-benchmark testing
- 4:00 pm: Staff introductions
- 5:30 pm: Dinner
- 7:00 pm: Lecture
- 8:15 pm: Unpack
- 8:45 pm: Counselor Orientation
- 9:30 pm: Dorms close for night
- 10:00 pm: In-bed, lights out!
Friday and Saturday
- 7:15 am: Wake-up
- 8:00 am: Breakfast
- 8:45 am: Lecture
- 9:45 am: Technique/Training/Testing Session 1
- 10:45am: Swim Training
- 12:15 pm: Lunch
- 1:15 pm: Lecture
- 1:45 pm: Technique/Training/Testing Session 2
- 3:45 pm: Dryland Training
- 5:30 pm: Dinner
- 6:45 pm: Lecture
- 8:30 pm: Free-time
- 9:30 pm: Dorms close for night
- 10:00 pm: In-bed, lights out!
Sunday
- 7:15 am: Wake-up
- 8:00 am: Breakfast
- 8:45 am: Finish Packing
- 9:45 am: Lecture
- 11:30am: Camp Checkout