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Competitive Stroke Camp at Kenyon College

Gambier, Ohio

Competitive Stroke Camp at Kenyon College
Overnight camper - $610
Day camper (7:30AM to 8:00PM) - $500
Featuring: Coach Bob Rueppel (Head Coach at Middlebury College) & Matt Easterday (Head Coach at Kings College)
Bob Rueppel - Middlebury        

June 4-8, 2017 | Session 1  
June 11-15, 2017 | Session 2
June 18-22, 2017 | Session 3


Returning Camper Discount - $15 off - For any camper who has been to any Total Performance camp before.  
Enter promo code: RETURN17 when registering.

Team Discount Program - $35 to $50 off per camper - For teams sending 6 or more campers to any Total Performance camp.  For more information, click here

Camp Description
The Competitive Stroke Camp is a balanced curriculum built around four principles - swimming efficiently, training effectively, working as a team and having fun.

The cornerstone of the Competitive Stroke Camp's success is a dedication to helping campers improve each of the four strokes when it comes to technique, training and race strategy. This holistic approach to stroke development – emphasizing more than just technique – is at the essence of “Total Performance” and is one of the reasons swimmers find success with our camps.  The training plans are different for older and younger campers, and further differentiated by training groups for a highly personalized experience.

Our campers receive small-group instruction in a low swimmer to coach ratio environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, Total Performance campers have FUN--both in and out of the pool--with scavenger hunts, variety shows, games and meeting new friends!

The camp accommodates both the novice and highly-trained swimmer (ages 10 - 18).  Please note this is not a learn-to-swim camp.  We recommend campers to have had at least one season of competitive swimming and know how to swim all four strokes.

Camp Highlights

  • Two swim sessions designed to train more effectively
  • Dryland exercises and games
  • Daily stroke clinics, videotaping and individual video critique
  • Instruction and classroom discussions with guest clinicians on training physiology, goal setting, nutrition, race strategy and more
  • Three delicious all-you-can-eat meals each day - all dietary needs accommodated!
  • Camp t-shirt and stroke critique DVD
  • Fun evening activities including movies, scavenger hunt, talent show and more!
  • 24-hour supervision on beautiful and safe campuses
Premier Coaching
Each summer Total Performance brings together dozens of the most talented, creative and analytic coaches in the nation, ensuring that each camper has a tremendous camp experience. Represented among the Total Performance Competitive Stroke Staff are:
  • College and university coaches from around the country
  • NCAA champions, All-American and All-conference collegiate swimmers
  • Accomplished club and high school coaches

Visit our Staff page by clicking here.

Sample Daily Schedule

  • 12:00pm: Camp Check-in
  • 1:30pm: Parent Meeting/ Staff Introductions
  • 1:45pm: Swim Screening, Videotape Sessions
  • 4:00pm: Stroke Lecture
  • 5:15pm: Dinner
  • 6:15pm: Stroke Critique/Camp Activity
  • 8:30pm: Counselor Orientation
  • 9:30pm: Dorms Close for the Night
Monday - Wednesday
  • 6:30am: Wake-up Call
  • 7:00am: Breakfast
  • 7:45am: Swim Practice #1
  • 9:00am: Morning Circuit (Stroke Videotaping, Drills, Dryland Activity)
  • 10:45am: Stroke Lecture
  • 12:00pm: Lunch
  • 1:15pm: Afternoon Circuit (Swim Practice #2, Stroke Video Critique, Dryland Activity)
  • 4:00pm: Camp Benchmark/ Free Time
  • 5:00pm: Dinner
  • 6:00pm: Classroom Talk
  • 7:45pm: Camp Activity
  • 9:30pm: Dorms Close for Night
  • 10:00pm: In Bed, Lights Out
  • 6:30am: Wake-up Call
  • 7:00am: Breakfast
  • 7:45am: Swim Practice
  • 9:00am: Drills: Starts, Turns
  • 10:30am: Camper of the Week
  • 11:15am: Clean Rooms...Pack Bags
  • 12:00pm: Lunch
  • 1:15pm: Camp Time Trials
  • 2:15pm: Camp Checkout


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